Cheat meal last night. Woke up so hungry, wasn’t expecting that.
4.30 - Personal Coaching session. 5 x 2 minute shadow sparring rounds, 30 second ‘break’ between. Break one - maximum tricep pushups Break two - butterfly sit ups Break three - squats Break four - burpees The sparring was 100%, all weapons, no hesitation and working ringcraft. Next up, 5 x 3 minute padwork fatigue rounds. Round one - Hands only 30 second ‘break’...
Past crappy exams, past working crazy hours and back to a happy balance. Still been kicking my ass in Muay Thai. Almost ready to grade up again thanks to personal coaching. Also, have discussed fighting with my Kru and it’s up to me how soon I want to fight because I’m at the right point at the moment for my first fight, but I don’t feel my mental game is quite there. I also...
Sah annoying when people on here are like, 'i...
Ahh, shut the fuck up and train and don’t stuff your face with disgusting food.. And if you do, don’t complain about it cos IT’S YOUR OWN FAULT. Just sayin. Not rocket science here people. kbai :)
After my last exam tomorrow,
Game on, bitches. Gonna train like an absolute mofo and I’ve got my new meal plan ready to roll.
Need to eat more
Since I’ve been working a lot I haven’t been eating anywhere near as much. I guess I haven’t been training anywhere near as much though either. Once this exam is done and dusted on thursday nothing will stop me.
Some people really need to get educated.
De Franco is the man
Have you ever noticed an athlete in the weight room who is built like Tarzan, yet lifts weights better suited for Jane? Yet, there are other athletes who are every bit as strong and functional as they look. Although an athlete’s genetic make-up is always a factor, the answer to this discrepancy in strength and functionality of the muscle can also be due to the different types of training performed...
First Final Exam Time.
I plan to smash this out in an hour, try to sort out my course transfer and be out of uni by 4pm. Then back home and off to sparring :) Better not be working both shifts tomorrow. I’m doing 520-1030 at the gym, and maybe 12-5.15 at the other place I work at. Hope the girl who is doing it says she still wants to. Or I am gonna die. Plus I need that time to study. Boooooo.
Second rest day.
Work and study is killing me right now, not to worry I’ll be back in the gym tomorrow morning for heavy upper! Working 11-4 today, then uni to study until about 9 or 10. Then home, crash and up for gym at 7 then I’m doing the exact same all over again. Got to buy a new phone today, a financial year planner and I really want new gym gear! Might just have a browse and try not to...
Why did I just drink a double shot coffee at...
Oh yeah, to attempt to study. Now I’m wide awake but still aware of how much I need to sleep. Not winning at all. Stupid exams :(
90kg dead lift today and I didn’t even get stuck on the way up like I did when I pulled 85. No where near as hard as I thought it would be. I’m getting so much stronger, I love it! Funny once I fully apply myself to this how much improvement I am making. I’m sorry to those of you that do it, but screw bodybuilding, I just want strength and functionality for muay thai! And...
My appetite is getting ridiculous. Ate at about...
Just got home from my bfs (still being a douche bag), had an apple and a coffee and BAM my life is suddenly out of slow motion and i’m ready to go hit up speed lower day :D also happy because tomorrow is MONDAYYY MUAY THAI woop i’m going to all training sessions this week screw le bf i’m not giving up a sesh if he’s not going to give up anything to see me. TO BE...
By December, Deadlift 115kg, (253.5 lbs) (at 58 or 60kg bwt) At the moment I haven’t tested myself, been doing alternatives but my trainer estimates it would be 90-95kg based on my deficit deadlift. Considering I wanted to lift 100 by the end of the year, he wants me to push it more and thinks that’s too conservative. So 115kg it is. I also want to be able to squat 90kg. My max is...
Cinnamon Orange tea
With Natvia and Rice Milk. WOAH MAN. So good right now especially because its so stupidly cold.
82.5kg Deficit Deadlift
Felt like I could do 85, didn’t wanna push it too far. Thats 2.5kg off my conventional deadlift, which means it’s probably a lot more now too seeing as I can pin pull and lock out 120kg. :D YAY
Slight possibility I could be going to Thailand in August for 10 days for training.
Heavy Lower Time.
Not in a great place right now, on the verge of it being over between me and my boyfriend. BUT, training will help me forget about all of that :) lower body at 12 and Sparring at 6.30 will make me happy happy happy <3 He said he’s never respected a girlfriend and doesn’t respect me as much as he should…uhm great. And apparently me wanting to go to training mon-thurs nights...
The Most Monstrous Human Being I've Ever Seen
mybeauty-inprocess: twoscoopsgethuge: #GETATME -Tony READ IT.NOWWW.
I am excited the weekend is nearly over.
Not excited about work 520 tomorrow morning but another week of muay thai and sparring begins. My life revolves around training. In other news, my boyfriend told me i put myself first and i’m too stubborn. Why, yes I do. It’s smart. Training will always be there for me and make me the happiest person in the world, it is my passion. Until I find someone who equals that, why would I...
Today went a little like this: 4am: Wake up 5.20-10.30: Work 10.30-11.45: Groceries and errands 12pm-3.30: Sleep 3.30-5.50: Pretty much just ate and watched jenna marbles videos haha 6.30-8.00: Sparring 8.30-9.30: Gym - upper body It is now 10pm and I’m just about ready to die. Shower and bed me thinks. Long day. p.s I am falling in love…..with MUAY THAI. I actually want to...
Missed my workout this morning,
But caught up on sleep and I have a case study exam and a seminar to present today. Sparring tonight though, might go to the gym afterwards if i’m up to it. Heavy lower tomorrow morning though, no excuses.
So tonight, my Kru called pads for me in front of the other orange ranks. Only, he called them at a pace he would for a fighter. I’ve still got a few ranks until I would fight, because i want to be 100% prepared, but it showed me what i need to improve on. Speed for one, and of course being super fit. Determined more than ever now.